S&P 500 Index

Historical returns and performance of the U.S. stock market benchmark

What is the S&P 500?

The S&P 500 (Standard & Poor's 500) is a stock market index tracking the performance of 500 of the largest publicly traded companies in the United States. It is widely regarded as the best single gauge of large-cap U.S. equities and covers approximately 80% of available U.S. market capitalization.

The index is market-cap weighted, meaning larger companies like Apple, Microsoft, and Amazon have a greater influence on the index's performance than smaller companies.

On StocksBio, we use SPY (SPDR S&P 500 ETF Trust) as our S&P 500 benchmark. SPY is the oldest and most liquid ETF that tracks the S&P 500 index, with an expense ratio of just 0.09%.

Major US Stock Market Indices

Compare the S&P 500 to other key US market benchmarks

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S&P 500 Historical Returns

Based on SPY ETF data. $1,000 invested at the start of each period.

1 Year
$1,198
+19.8%
3 Years
$1,683
+68.3%
5 Years
$1,791
+79.1%
10 Years
$3,802
+280.2%
20 Years
$7,391
+639.1%

S&P 500 CAGR (Compound Annual Growth Rate)

3-Year CAGR
+18.9%
5-Year CAGR
+12.4%
10-Year CAGR
+14.3%
20-Year CAGR
+10.5%

The S&P 500's long-term average annual return (CAGR) has historically been around 10% before inflation, or roughly 7% after adjusting for inflation. This makes it a common benchmark for evaluating individual stock and portfolio performance.

S&P 500 Monthly Statistics

Avg Monthly Return
+0.9%
Positive Months
252
63%
Negative Months
145
36%
Data Period
33+ yrs
Best Month Ever
Apr 2020: +13.4%
Worst Month Ever
Oct 2008: -16.0%

Compare Stocks vs S&P 500

See how individual stocks have performed against the market benchmark

Understanding the S&P 500

How is the S&P 500 Calculated?

The S&P 500 is a market-capitalization-weighted index. This means each company's weight in the index is proportional to its total market value (share price × shares outstanding). As of 2026, the top 10 companies make up over 30% of the entire index.

S&P 500 Sectors

The index includes companies from all 11 GICS sectors: Technology, Healthcare, Financials, Consumer Discretionary, Communication Services, Industrials, Consumer Staples, Energy, Utilities, Real Estate, and Materials. Technology is typically the largest sector by weight.

Why Use the S&P 500 as a Benchmark?

The S&P 500 is the most commonly used benchmark for U.S. equity performance because:

  • It covers ~80% of U.S. market capitalization
  • It includes companies across all sectors
  • It has a long track record (dating back to 1957)
  • It's easily investable through ETFs like SPY, VOO, and IVV

SPY vs the S&P 500 Index

On StocksBio, we use SPY (SPDR S&P 500 ETF Trust) data for our S&P 500 calculations. SPY tracks the S&P 500 index very closely but has a small expense ratio of 0.09% per year. Over very long periods (20+ years), this may cause SPY to slightly underperform the actual index by approximately 1-2% total.

Learn more about our calculations and methodology →

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Methodology
How we calculate returns and comparisons